Some days, those days when you are having a hard time catching your breath, the most profound act of courage is to stay hopeful. This kind of hope comes out of a deep compassion for others and oneself and is not a denial of suffering.

It is a radical act to hold both hope and despair at once. We truly are all connected and we hold it all within ourselves. Moment to moment.

May you find your breath over and over again

May you know that there is goodness in this world

May you live without limit