I believe we create the world and how we do that matters.

There was a time I would have stayed stuck in a story for a long time. When I would have let myself sink down by the weight of it. And I’m not saying I don’t still struggle because I do but I’m finding there is an inner resilience forming with each new challenge.

A heart opening choice I can make. It’s up to me.

I write to you with the floor beneath my feet and a deepening breath, wishing you all that you need to soften your heart.

May you know that you are worthy of your own kindness,
May you notice how you are,
Place your hand at your heart,
And know you are alive and loved.


:: Photo was taken on our last day in Crete last spring.