Aquarian Yoga for everyBODY!
Yoga has been practiced for thousands of years. In that timespan, many different interpretations and styles have been developed.
Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.
Aquarian Yoga is centered around Kundalini breathwork, activations and technologies. We fuse a deep appreciation of ancient yogic teachings with more modern somatic modalities.
During our Aquarian Yoga practice, you are warmly welcomed to connect to the Kundalini energy within. Raising or activating Kundalini energy is a powerful experience that lands differently in everybody. Aquarian Yoga honors individual timing and takes a trauma-informed approach. We hold a gentle, safe space for exploration and all exercises can be modified for accessibility.
Participants are encouraged to set up a comfortable movement space the size of a yoga mat. We will be seated for 90% of the experience and will end with a Shavasana, a deep relaxation that is typically done laying down.
Please bring a cushion, water or tea, and a handkerchief (we will be breathing a lot through the nose!) Comfortable, natural fiber clothing is also recommended.